Ways to Know that You Are Suffering from Sleep Apnea
One of the most occurring sleep disorder is sleep apnea. Out of the many people who are suffering from sleep apnea, you will find that most of them are undiagnosed. The symptoms are not that severe that will make you suspect the condition. There are signs of sleep apnea like snoring, dry mouth, and irritability that can be signs of other diseases. These signs can sometimes not be alarming enough to seek the attention of a doctor. You may be wondering how you will know that you are suffering from sleep apnea. You will want to read more in this article to learn some of the signs that will show you that you are suffering from sleep apnea. Sleep apnea means that you have a moment when you stop breathing when you sleep. The occurrence is due to the failure of the brain to send signals that make your airway to keep open.
Loud snoring is one of the signs that will tell you that you are suffering from sleep apnea. With the airway having a partial blockage, the airflow will be restricted. You will then find that you snore, because the respiratory airways are blocked. It is not only the sleep apnea that you will experience snores. You need to seek help from your doctor when you have loud and disruptive snores, as it irritates your partner as well.
You will also suspect that you are suffering from sleep apnea when you have dry mouth. Dry mouth is an effect of other symptoms of sleep apnea. You will have a hard time breathing when you snore at night. Therefore, you will have your mouth stay open so that you can facilitate comfortable breathing. Too much exposure of saliva in your mouth will lead to drying. You will also feel like you have a sour throat in the morning because your throat was also exposed and it dried as well.
You might suspect that you are suffering from sleep apnea when you frequently have poses and gasps when you breathe at night. Sleep apnea will make you have difficulty in breathing, so you suddenly wake up gasping for air. When the airway is blocked, you will be pausing your breathing that will make you insufficient of oxygen. You will then wake up suddenly and find you gasp for air, and this is the technique used to test for sleep apnea.
Lastly, you will realize that you are suffering from sleep apnea when you have a non-restorative sleep.