The first thing that comes to mind when someone mentions winter is the fact that the season has shorter days. Due to this phenomenon, we do not get as much vitamin D from the sun as we get during the other seasons. It is very important to keep the levels of vitamin D in our bodies at optimum levels and learn more here on how to do that. This can be done in several ways. One is that you can take foods that have a very high concentration of vitamin D and the second is that you can take supplements. Ensure that you check if you are deficient of this important vitamin and seek expert advice on what to do. Berries also go a long way in keeping the winter blues away. Being worried all the time can cause your depression symptoms to worsen, and this is never a good thing. A wide range of berries contains an antioxidant that helps battle chronic inflammation that influences emotional well-being. Learn more here on how berries help you to reduce stress and stop worrying a lot.
Folic acid is another thing that our bodies cannot do without. Folic acid also helps in the prevention of mood swings and goes the extra mile of reducing how much we think negatively. To improve the dimensions of folic acid in your body, you can eat oats, oranges, sunflower seeds and different foods that contain the acid in high concentrations. If one takes a balanced diet, taking these enhancements may not be that important. Learn more here on how to check for folic acid deficiency. If during winter you feel down and your energy levels are low, you may need some nutrients in your body. If you do not know exactly which ones are missing, you can take one multivitamin that will supply all the necessary vitamins and leave you feeling better. Due to the huge variety of multivitamins present in the market these days, it may be very difficult to know the best one for you. Learn more here on the best way to choose.
Vitamin B12 is also linked to mood swings and depression. You can add vitamin B12 to your body through foods that are rich in it. If it is ignored, it has very nasty side effects, so it is better to be safe than sorry. Dark chocolate also has a powerful antioxidant that helps with anxiety symptoms. This comes as good news to many of us because who doesn’t want some dark chocolate. Be cautious with the measure of cocoa present. Ensure it is very high because those with low cocoa content will do the opposite of what it was meant to do in the first place. Learn more here on how to ensure the cocoa content is alright. Lastly, we have bananas. They contain the amino acid that has calming impacts called tryptophan. They also have natural sugars and carbs that assist in the fueling of the brain. Magnesium that eases anxiety and improves sleep is also present here. The upside to this is that they are very cheap and readily available to help you with your winter blues.